Client feedback and testimonials

"Seth is friendly, relatable and knows the right tool for the right moment. I felt guided but not controlled and found some useful techniques to deal with old voices."

"I appreciated that you took the time to fully understand my situation before we began formally working through the issues, as the schema-based approach we settled on worked very well for me. I also enjoy that the sessions allow time to discuss day-to-day happens and also equip me with tools I can use to work through issues I'm facing."

"Seth really changed my life. I had been hesitant to seek help because my anxiety didn't seem 'severe' enough for therapy. It wasn't until I'd had just 1 session with Seth that I realised just how much it was affecting me in almost every aspect of my life, every day. From start to finish, Seth was kind, warm, humorous, pragmatic, understanding and open minded. He implemented a combination of CBT and Schema Therapy and it worked wonders. Not only did he help me climb out of the perpetual negative state I was in, he also gave me strategies to manage on my own going forward. I brought complicated stories every week about nuanced situations and toxic family dynamics and Seth was never phased.
 If you want a therapist that truly listens to understand and allows you to work with them to improve your mental health then Seth is your man.’

"I really valued the flexibility in approach from session to session. We explored what was most pressing each time and used a variety of therapeutic models that met my needs as they arose."

"I put off therapy for years and could not have asked for anyone better than Seth. He made me feel completely at ease and really listened to everything I had to say, providing unique strategies and coping mechanisms to suit me and my situation."

"My therapy sessions with Seth have been a game-changer. Seth is welcoming, non-judgemental and I really valued his flexible approach to how and what we worked through each session. Working through my challenges with Seth has given me clarity, helped me see some of my blind spots and given me more confidence using healthier coping mechanisms moving forward. I'd recommend Seth to family and friends who were struggling and wanted someone professional to talk to. I can't thank him enough for his support in a tough time!"

"I achieved outcomes from working with Seth that exceeded my expectations. He was effective in helping me to deal with the thoughts and feelings that were troubling me, but also enabled me to look beyond them to a much deeper change in my life, based on much greater self-awareness and self-compassion. Seth has empowered me to build more loving and authentic relationships with my family and with my self."

"Thanks to Seth, I have re-discovered the person I was 35 years ago and I like her. I’m very happy now and despite more challenges having come my way, I feel better equipped to move forward. If I have an off day, I continue to use the strategies offered to me by Seth. I used Zoom for my sessions and this was very effective."

"I reached out to Seth based on a friend's recommendation when I was facing a challenging family situation and felt like I was spiralling. Seth helped me work through these issues in a compassionate, kind manner and equipped me with tools and frameworks I used to challenge unhealthy thoughts and beliefs. However, I was especially impressed with the fact that Seth was also able to identify how these beliefs might be affecting other areas of my life, including work, friendships, and relationships. By addressing these as well, I came away with a much deeper understanding of myself and the ability to navigate life in a more level-headed matter - without relying on unhealthy coping mechanisms. On a day-to-day basis, it feels like a huge weight has been lifted off of my shoulders, and when issues do arise, I'm able to bounce back way more quickly. I'm truly grateful for the work we have done together and would highly recommend Seth."

“I had a year of weekly sessions with Seth.  It was very productive and I learnt a helpful set of Cognitive-behavioural techniques to assist me in coping with a late life depression.  He always listened very carefully and his insights and comments were always  pertinent and useful.  He proved a trustworthy support in the occasional severe crisis and I am indebted to him for helping me get back on a better path in life.”

"Speaking with Seth was incredibly helpful in helping me to challenge negative thought patterns. The focus of our sessions was quite practical in terms of techniques I could use to change these. I would highly recommend working with Seth. I sometimes have top-up sessions and whether it's been a few months or even a year, it's always helpful to get me back on track."