Cognitive Behavioural & Schema Therapist

Hi I’m Seth, welcome to Light Minds Therapy.

I have helped many people to understand their problems and make positive changes in their lives, with sixteen years experience in the NHS and independently.

I use the evidence-based therapies of Cognitive Behavioural and Schema Therapy to help you cut through what keeps you stuck, to grow and build resilience.

Whether you are seeking short-term help for recent disruption in your life looking to overcome long-standing problems, click below to set up a call to find out how I can help. I work in Shoreditch, Petersfield and online.

Book a free 20 minute phone consultation

 

Seth Jackson Cognitive Behavioural Therapist

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"I appreciated that you took the time to fully understand my situation before we began formally working through the issues, as the schema-based approach we settled on worked very well for me. I also enjoy that the sessions allow time to discuss day-to-day happens and also equip me with tools I can use to work through issues I'm facing."

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"Seth is friendly, relatable and knows the right tool for the right moment.
I felt guided but not controlled and found some useful techniques to deal with old voices."

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"Seth really changed my life. I had been hesitant to seek help because my anxiety didn't seem 'severe' enough for therapy. It wasn't until I'd had just 1 session with Seth that I realised just how much it was affecting me in almost every aspect of my life, every day. From start to finish, Seth was kind, warm, humorous, pragmatic, understanding and open minded. He implemented a combination of CBT and Schema Therapy and it worked wonders. Not only did he help me climb out of the perpetual negative state I was in, he also gave me strategies to manage on my own going forward. I brought complicated stories every week about nuanced situations and toxic family dynamics and Seth was never phased.
 If you want a therapist that truly listens to understand and allows you to work with them to improve your mental health then Seth is your man.’

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"My therapy sessions with Seth have been a game-changer. Seth is welcoming, non-judgemental and I really valued his flexible approach to how and what we worked through each session. Working through my challenges with Seth has given me clarity, helped me see some of my blind spots and given me more confidence using healthier coping mechanisms moving forward. I'd recommend Seth to family and friends who were struggling and wanted someone professional to talk to. I can't thank him enough for his support in a tough time!"

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Seth Jackson - CBT

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